Allergy Friendly Nutrition with Lisa Woodruff, RDN
Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.
Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.
As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.
Looking to learn more about my nutrition philosophy? Start here:
Restaurant-Style Salsa
What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.
The End of My Nursing Journey & Thoughts on Infant Feeding
It’s been nine months since I had a peanut butter sandwich. Keep reading to learn what a peanut butter sandwich have to do with infant feeding choices and parent-child feeding dynamics.
Egg-free Birthday Cupcakes
What is the secret to egg-free baking? It turns out there is no magic substitute for eggs in a cake. My secret is the process that I use to mix the ingredients together - the reverse creaming method.
Easy Ideas for Non-food Birthday Celebrations
Does your school have a no-food treat policy? When my son wanted treats for his birthday, I brainstormed a list of 12 easy non-food items he could bring to celebrate with his classmates. Enjoy!
Radish, Tofu & Potato Hash
I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!
How to DIY a Tofu Press
Interested in giving tofu a try? Not sure if you want to invest in a tofu press if you’ve never cooked it before? Read more about this easy kitchen hack for a DIY tofu press!
Food Allergies: My Story
Why did I choose to become a food allergy dietitian? Spoiler alert: I started on this path even before I became a food allergy mom.
Food Allergies: Paxton’s Story
Paxton developed eczema when he was five months old. His mom advocated for food allergy testing for several months and now Paxton’s confirmed food allergies include dairy, eggs, all nuts including coconut, chicken, and garlic.
Homemade Veggie Broth
Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? Try making your own veggie broth!
Food Allergies: Nelle’s Story
Nelle had her first food allergy reaction when she was 6 months. Her confirmed food allergies include eggs, dairy, peaches, and cashews.
Almond Butter Smoothie
Almond butter is a great way to add protein and texture to a peanut-free smoothie. Try this recipe using banana and frozen strawberries or experiment to find your favorite flavor combination!